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BLACK PEPPER

INDIAN/MADAGASCAR

Black pepper increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.

tTURMERIC(CURCUMA)

INDIAN

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's, and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

RED CHILLY

INDIAN

Red chili became famous all around the world because of its characteristics like pungency, taste and flavor matched black pepper, which was very expensive during old times and thus it became one of the most important and integral spices. Description: Apart from its uses in cooking, it has medicinal uses as well.

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GREEN CARDAMOM

INDIAN

Cardamom has been used for thousands of years to help with digestion. It's often mixed with other medicinal spices to relieve discomfort, nausea, and vomiting. The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.

CINNAMON(sticks/rolls)

INDIAN/MADAGASCAR

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal

CLOVES

INDIAN

Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels

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CUMIN SEEDS

INDIAN

Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

CARROM SEEDS/AJWAIN

INDIAN

Carom seeds help in maintaining your digestive health. They treat any kind of abdominal discomfort due to indigestion like stomach pain or burning sensation.

FENNEL SEEDS/SAUNF

INDIAN

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy. For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease

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CORIANDER SEEDS

INDIAN

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron, and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism

FENUGREEK SEEDS

INDIAN

fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.

PSYLLIUM HUSK

INDIAN

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